Sticking to a diet can be challenging, especially when you love junk food. And if you have to visit restaurants and cafes frequently for business meetings and work purposes, it can become all the more difficult.
But fear not, health-conscious foodies! Let’s skip to the good part – many fast food joints have started offering surprisingly low-calorie options that satisfy your cravings without derailing your dietary goals.
Here are a few sneaky-good choices that can curb your hunger without going overboard on calories:
PIZZA HUT’S VEGGIE LOVER’S ’s PIZZA (2 SLICES)
Calories: 480
This pizza is all about the good stuff! Peppers, onions, mushrooms, and other veggie pals are loaded with water and fiber, filling you up without a calorie punch. Of course, two slices of pizza cannot equate to salad. But this one’s way lighter than other pizzas. It’s undoubtedly a decent choice if you’re watching your calories.
COSTA’S EGG MAYO SANDWICH & CAPPUCCINO
Calories: 458
Packed with protein from fluffy eggs, this sandwich keeps you feeling fuller for longer. Skip the sugary frappes and combine your meal with a cappuccino – it even counts as a portion of your daily dairy intake!
STARBUCKS: BANANA BREAD & ALMOND LATTE
Calories: 448
Compared to other bakery items and sugary drinks, banana bread & almond latte from Starbucks could be considered a lower calorie option. Unlike giant muffins or pastries, banana breads are not processed sugar bombs. Not to forget, the almond latte keeps things light and creamy!
BURGER KING’S ROYAL CRISPY WRAPS
Calories: Below 400
These wraps by Burger King clock in pretty light. We’re talking like sub-400 calorie territory, which leaves you enough room. With white meat chicken wrapped inside a soft flour tortilla, these can be a decent compromise compared to other junk food options.
WENDY’S JR HAMBURGER
Calories: 420
Think of it as the “Goldilocks” of BK burgers – not too big, not too small, just right for when you want a guilt-free indulgence. Wendy’s Jr Hamburger is nothing but a mini burger party in your mouth, minus the post-party bloat.
CRISPY CHICKEN BLT AT WENDY’S
Calories:420
The chicken patty with bacon gives you a decent dose of protein, and the veggies add some freshness and fiber. You may enjoy it as an occasional treat and pair it with healthy choices at other mealtime hours to keep your overall diet on track.
MCDONALD’S: SPICY VEGGIE WRAP
Calories: 365
The Spicy Veggie Wrap from McDonald’s is pretty innocent to be given a pass as junk food. Loaded with fresh stuff like red onion and crunchy lettuce for added texture, this wrap is like a hug for your tummy!
MCDONALD’S FRUIT & WALNUTS
Calories: 210
McDonald’s Fruit & Walnut salad can be like that awkward friend you bring to a fancy party – a bit out of place but surprisingly fun. It’s got natural fruit in there! Diced apples, seedless grapes, and sweet candied walnuts, to be exact. It’s not a fruit salad level of fruit, but hey, it’s a step in the right direction compared to deep-fried anything.
STARBUCKS’ SHORT HOT CHOCOLATE
CALORIES: 130
During cozy winters, short hot chocolate at Starbucks serves its purpose just right. It’s a sneaky little secret for a guilt-free(ish) treat. At just 8 ounces, it wouldn’t be wrong to call it a hug in a mug – small, adorable, and surprisingly powerful (in the flavor department, that is).
WRAPPING UP
It’s understandable to crave a taste of “junk food” occasionally, even when you’re mindful of your calorie intake. And let’s be honest, there’s no harm in indulging in them once in a while! Think of it as a small reward or break from your usual routine.
However, the key is to remember that not all low-calorie options are created equal. Prioritize items with higher protein and fiber content, as these help you feel fuller for longer and can prevent overeating. Avoid options loaded with refined sugars and unhealthy fats, even if they seem low in calories.
