When it comes to leafy greens, Americans have their favorites. Our exploration into the most loved green leafy vegetables in the U.S. draws on a detailed survey conducted by YouGov. This poll, which was carried out online from March 4 to March 8, 2024, included 1,000 U.S. adults selected from YouGov’s opt-in panel using sample matching.
Based on the results of this poll survey, we’ve compiled a list of some popular green leafy vegetables that will explain how Americans often incorporate these nutritious vegetables into their diets.
Iceberg Lettuce
Iceberg lettuce is a staple in many American households, known for its crisp texture and refreshing taste. According to the USDA Economic Research Service report, iceberg lettuce significantly contributed to the U.S. vegetable market in 2022, with sales reaching $1.33 billion. It offers a range of nutrients, including vitamin K, fiber, and potassium. Typically, iceberg lettuce is consumed fresh in salads, sandwiches, and burgers, providing a low-calorie, hydrating option that adds volume to meals without adding many calories. 18% of Americans who participated in the poll considered iceberg lettuce to be the best tasting, thus making it the top choice.
Spinach
Spinach is a beloved leafy green that ranks high among America’s favorite vegetables. According to a YouGov poll, One-third of the American population says spinach is the most nutritious leafy green. From 2015 to 2020, spinach consumption in the U.S. increased by 42%. On average, spinach appears in 34.79% of restaurant menus across the country. Spinach is a popular ingredient due to its versatility in dishes like salads, soups, and smoothies. Additionally, it provides significant nutritional benefits, including high levels of Vitamin K, magnesium, and iron.
Romaine
Romaine lettuce stands out as a favorite among Americans for its versatility and nutritional benefits. According to the USDA, in 2022, romaine lettuce sales reached $1.54 billion, making it one of the top-selling leafy greens in the U.S. This popularity is not just due to its crunchy texture and mild flavor but also its impressive nutritional profile. Romaine is rich in vitamins A, C, and K, which support eye health, boost immunity, and promote bone strength. YouGov poll results indicate that a significant number of Americans regularly incorporate romaine into their diets.
Spring Mix
Spring mix, a popular blend of baby greens, is a favorite among Americans for its versatility and nutritional value. This mix typically includes a variety of tender greens such as baby lettuce, spinach, arugula, and sometimes even chard and radicchio. A 3-ounce serving provides 20 calories, 3 grams of carbohydrates, 2 grams of protein, and a significant amount of vitamins A, C, and K, as well as iron and potassium. This makes it not only a low-calorie option but also one that supports overall health, including heart and eye health, thanks to its antioxidant properties.
Cabbage
Cabbage is a staple in many American households, known for its versatility and nutritional benefits. According to the YouGov poll, about 8% of Americans include cabbage in their meals as they think it tastes the best among all green leafy vegetables. The latest data reports from Statista indicate that in 2023, cabbage production in the U.S. has reached approximately 21.2 million cwt of fresh cabbages in the market. This highlights its popularity and significant role in American diets. Cabbage also serves as a rich source of vitamins C and K and dietary fiber.
Collard Greens
Collard greens are leafy vegetables that are known for their dark green, smooth leaves and thick stems. Collard greens are a staple in many American diets, particularly used in various culinary dishes such as soups, stews and stir-fries. The popularity of this leafy green is further supported by the growing market for organic and sustainably sourced options which cater to health-conscious consumers. Collard greens are not only a traditional Southern favorite but are also increasingly appreciated nationwide for their rich vitamin and mineral content.
Arugula
Arugula, a peppery and nutty leafy green, has long been a favorite in American kitchens, often featured in salads, sandwiches, and pasta dishes. As per the YouGov poll survey, arugula remains a popular choice among U.S. adults. Arugula is a staple for many, thanks to its unique flavor and nutritional content. However, recent weather conditions and agricultural challenges have significantly reduced arugula production, leading to higher prices and scarcity in some areas. Despite these challenges, the demand for arugula continues to grow, underscoring its importance in American diets and its versatile culinary applications.
Mustard Greens
Mustard greens, known for their peppery flavor and rich nutrient profile, are a notable favorite among Americans. According to the YouGov poll, 3% of U.S. adults think that Mustard greens taste the best and should be included in their diets regularly. This leafy green is not just favored for its taste but also for its health benefits, as it’s packed with vitamins A, C, and K, as well as fiber and antioxidants. Mustard greens are an excellent addition to a balanced diet, contributing to better digestion and immune support.
Kale
Kale stands out as one of the most popular leafy greens among Americans, known for its rich nutritional profile and versatility in various dishes. According to YouGov’s survey, kale remains a favorite, with about 17% of Americans considering it to be the most nutritious vegetable. Trends indicate that social discussions about kale have seen a significant shift, with a notable increase in recipes and menu items featuring sautéed kale, reflecting its growing culinary popularity. Whether in salads, smoothies, or as a side dish, kale’s prominence continues to rise, supported by its health benefits and adaptability in meal preparation.
Bok Choy
Bok choy, also known as Chinese cabbage, is a nutritious green leafy vegetable that has become increasingly popular among Americans. Its combination of low calories and high nutrients makes it an ideal choice for those aiming to maintain a healthy diet. Studies, as per WebMD’s official report, indicate that cruciferous vegetables like bok choy can lower the risk of cancer. This is due to its rich content of cancer-fighting nutrients, including vitamins C and E, beta-carotene, folate, and selenium.
Watercress
Watercress, often hailed for its impressive nutritional profile, stands out as one of the most nutrient-dense green leafy vegetables. In fact, watercress is packed with a high source of vitamin K, providing about 85 micrograms, which is significantly closer to the recommended daily amount (120 micrograms) for adults. Watercress contains compounds like Phenethyl isothiocyanate (PEITC), which is known to have anti-inflammatory and antioxidant properties.
Swiss Chard
Chard, known for its vibrant leaves and stems, is gaining popularity among Americans. A notable portion of U.S. adults includes chard in their diets, reflecting a growing trend towards diverse green leafy vegetables. Chard, with its rich nutritional profile, is becoming a preferred choice for many seeking variety and health benefits in their greens. Its versatility in culinary uses—from salads to sautés—makes it an appealing meal addition.
