If you have an EBT card, you might be surprised by the variety of things you can buy. This card is not just for basic groceries; it can cover a wide range of items to help you and your family maintain a healthy diet. Here is a list of 15 things you can purchase with your EBT card.
Groceries for Delivery or Pickup
With your EBT card, you can order groceries online for delivery or pickup from stores like Walmart and Amazon. This is especially handy if you cannot make it to the store or prefer the convenience of home delivery. Many stores, including those partnering with Instacart, offer free delivery on orders over a certain amount for EBT users. This service is available in most states and makes shopping more accessible for those who have mobility issues or lack transportation.
Fresh Fruits and Vegetables
Buying fresh produce is essential for a balanced diet. Your EBT card allows you to purchase a variety of fruits and vegetables from most grocery stores and farmer’s markets. This means you can get everything from apples and bananas to spinach and bell peppers. Fresh produce is vital for getting vitamins, minerals, and fiber. Many farmer markets also participate in programs like Double Up Food Bucks, which can double the value of your EBT dollars when buying local produce.
Meat, Poultry, and Fish
Protein is a crucial part of any diet, and your EBT card lets you buy various meats, poultry, and fish. Whether you are looking for chicken breasts, ground beef, or salmon, you can use your benefits to purchase these items. Fresh and frozen options are available, allowing for versatility in meal planning. Additionally, lean meats are essential for maintaining muscle mass and overall health.
Dairy Products
Dairy products like milk, cheese, and yogurt are also covered. These items provide essential nutrients like calcium and vitamin D, which are vital for bone health. You can also buy non-dairy alternatives if you have dietary restrictions. This includes options like almond milk, soymilk, and lactose-free dairy products, ensuring everyone in the household can get the nutrients they need.
Breads and Cereals
Whole grains are important for a healthy diet. You can use your EBT card to buy bread, rice, pasta, and cereals. Look for whole-grain options to get the most nutritional benefit. Whole grains provide the necessary fiber, which aids in digestion and helps keep you full longer.
Snack Foods
Surprisingly, your EBT card can be used to buy snacks. Items like chips, pretzels, and popcorn are eligible. While these might not be the healthiest options, they are available for purchase with your benefits. Moderation is key, and it is helpful to have snacks for children and occasional treats.
Nonalcoholic Beverages
Drinks like soda, juice, and bottled water can be bought with your EBT card. Staying hydrated is important, so stock up on beverages to keep you and your family refreshed. Look for 100% juice options to avoid added sugars, and consider flavored water or herbal teas for variety.
Seeds and Plants
Did you know you can use your EBT card to buy seeds and plants that produce food? This includes items like tomato plants, herb seeds, and vegetable seedlings. It is a great way to start a garden and grow your own food. Gardening can be a cost-effective way to produce fresh vegetables and herbs, which can enhance your diet and save money in the long run.
Baby Food and Formula
For families with young children, baby food and formula are essential. Your EBT card can help you ensure your little ones are well-fed and healthy. This includes a variety of baby foods, cereals, and infant formula, ensuring your child gets the nutrients they need during critical growth stages.
Canned and Packaged Foods
Pantry staples like canned beans, soup, and packaged meals are eligible. These items are great for quick meals and can be stored for long periods. Canned foods can be a lifesaver when you are short on time or must prepare a meal with minimal effort. Look for low-sodium options to keep your diet healthy. Canned fish like tuna and salmon are also available, providing a convenient and protein-rich option.
Energy Drinks
Certain energy drinks with nutrition labels are eligible for purchase. Be sure to check the label, as those with supplement labels are not covered. Energy drinks can provide a quick boost, but due to their high caffeine and sugar content, it is best to consume them in moderation. Opt for those with lower sugar content and added vitamins for a slightly healthier choice.
Seafood
With an EBT card, you can purchase a variety of seafood items, including live fish removed from water like salmon, tilapia, and cod, as well as shellfish such as shrimp, crab, and mussels. Seafood is rich in high-quality protein and essential nutrients like omega-3 fatty acids, which are vital for heart health and brain function. Live seafood is often costly, making it impractical for many to spend their EBT card on these items, as it reduces the available funds for other necessities.
Gift Baskets
Gift baskets can be purchased with an EBT card, but there are some specific guidelines. The basket must contain at least 50% of food items that are EBT eligible for it to be approved. This means gift baskets with a combination of fruits, nuts, and other snacks can qualify as long as the majority of the basket’s value is food-based. However, gift baskets primarily containing non-food items like toys, kitchen gadgets, or decorations are not eligible.
Fishing and Hunting Gear
Certain households, particularly in remote areas of Alaska, can use their EBT benefits to purchase essential fishing and hunting gear. This includes items like fishing rods, nets, lines, hooks, harpoons, knives, bows, and arrows, which are necessary for obtaining food. This provision helps those who rely on subsistence hunting and fishing to supplement their diet when access to food stores is extremely limited.
Military Commissary Items
EBT cardholders, including military families, can use their benefits to purchase SNAP-eligible food items at military commissaries. Commissaries offer groceries at reduced prices, which can stretch your benefits further. Eligible items include a variety of groceries such as fruits, vegetables, meats, dairy products, bread, cereals, and non-alcoholic beverages. This benefit is particularly valuable for military families who rely on these stores for affordable food options, ensuring they can access nutritious food while managing their budget effectively.
